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Gastroesophageal Reflux Disease Diet (GERD)

Symptoms associated with acid reflux or GERD can be caused by a number of factors, including certain foods that may cause the lower esophageal muscle to relax, causing GERD. A diet designed to prevent or reduce acid reflux is usually easy to follow. The basic food groups of cereals, vegetables, fruits, dairy products, and meats can be eaten with only a few limitations.

The following recommendations may be helpful in reducing symptoms:

  • Stop using tobacco in all forms. Nicotine weakens still lower esophageal muscle.
  • Avoid chewing gum and hard candy. They increase the amount of swallowed air which, in turn, leads to belching and reflux.
  • Do not lie down immediately after eating. Avoid late evening snacks or large meals.
  • Avoid tight-fitting clothing and bending over after eating.
  • Eat small, frequent portions of food and snacks if needed.
  • Lose weight if overweight. Obesity leads to increased reflux.
  • Elevate the head of the bed 6 to 8 inches to prevent reflux while sleeping. Extra pillows, by themselves, are not very helpful.

The following foods aggravate acid reflux and should be avoided:

  • fatty or fried foods
  • whole milk
  • chocolates
  • oils
  • peppermint and spearmint creamed foods or soups
  • most fast foods

The following foods irritate an inflamed lower esophagus and may need to be limited or avoided:

  • citrus fruit and juices
  • alcohol
  • caffeinated beverages such as coffee, tea, and soft drinks.

Spicy or acidic foods may not be tolerated by some individuals and may need to be avoided.

Reflux Diet

Foods that contribute to gas production

Legumes

Most beans, especially dried beans and peas, baked beans, soybeans, lima beans

Milk, milk products

Milk, ice cream, and cheese

Vegetables

Cabbage, broccoli, Brussel sprouts, cauliflower, cucumbers, sauerkraut, kohlrabi, asparagus

Root Vegetables

Potatoes, rutabaga, turnips, radishes, onions

Fruits

Prunes, apricots, apples, raisins, bananas

Fatty Foods

Pan-fried or deep-fried foods, fatty meats, rich cream sauces and gravies, pastries (white fatty foods are not carbohydrates, they too can contribute to intestinal gas)

Liquids

Carbonated beverages, certain medications

A lactose-free diet means eating foods that do not contain lactose- a sugar that is found in most milk products. Some people cannot properly break down lactose or makes lactose that does not work properly. Some can eat small amounts of lactose without having symptoms, while others have to avoid it completely. 

Low Lactose Diet- Generally eliminates only milk and cow products. However, some can tolerate milk in small amounts (2 oz) throughout the day or as part of a meal. Some can tolerate small amounts of yogurt. These patients can experiment to find a level of lactose they can tolerate. It is generally better tolerated with a meal than by itself. Some people can build up their tolerance by gradually introducing lactose-contained foods.

Lactose-Free Diet– All lactose products must be eliminated, including foods that are prepared with milk, both at home and in commercially packaged foods. These people may be able to use 100% lactose-free milk or soy milk. Labels should always be read carefully.

Lactose Digestive Aids and Products- Many people can drink milk in which the lactose has been partially or completely broken down. 

 This diet provides fluids that leaves little residue and are easily absorbed with minimal digestive activity. This diet is adequate in all essential nutrients and is recommended only if clear liquids are temporarily needed. No red or purple liquids should be consumed! 

Food GroupFoods AllowedFoods to Avoid
Milk & Beverages No bright red or dark purple liquidsCoffee, tea (decaffeinated or regular), carbonated beverages, fruit flavored drinksMilk, milk drinks
Meats & Meat substitutesNONEALL
VegetablesNONEALL
Fruits & Fruit juicesStrained fruit juices: apple, white grape, lemonade, Gatorade, crystal light, soda, water, ice teaAll fruit and fruit juices with unstrained fruit
Grains & StarchesNONEALL
Soups (no noodles, rice, veggies, meat)Clear broth, consomméAll others
DessertsClear flavored gelatin, popsicles, Italian ices (no bright reds or dark purple flavors)All others
TreatsNONEALL
MiscellaneousSugar, honey, syrup, clear hard candy, saltAll others

Your Rights and Protections Against Surprise Medical Bills

When you get emergency care or get treated by an out-of-network provider at an in-network hospital or ambulatory surgical center, you are protected from surprise billing or balance billing.

What is “balance billing” (sometimes called “surprise billing”)?

When you see a doctor or other health care provider, you may owe certain out-of-pocket costs, such as a copayment, coinsurance, and/or a deductible. You may have other costs or have to pay the entire bill if you see a provider or visit a health care facility that isn’t in your health plan’s network.

“Out-of-network” describes providers and facilities that haven’t signed a contract with your health plan. Out-of-network providers may be permitted to bill you for the difference between what your plan agreed to pay and the full amount charged for a service. This is called “balance billing.” This amount is likely more than in-network costs for the same service and might not count toward your annual out-of-pocket limit.

“Surprise billing” is an unexpected balance bill. This can happen when you can’t control who is involved in your care—like when you have an emergency or when you schedule a visit at an in-network facility but are unexpectedly treated by an out-of-network provider.

You are protected from balance billing for:

Emergency services

If you have an emergency medical condition and get emergency services from an out-of-network provider or facility, the most the provider or facility may bill you is your plan’s in-network cost-sharing amount (such as copayments and coinsurance). You can’t be balance billed for these emergency services. This includes services you may get after you’re in stable condition, unless you give written consent and give up your protections not to be balanced billed for these post-stabilization services.

Certain services at an in-network hospital or ambulatory surgical center

When you get services from an in-network hospital or ambulatory surgical center, certain providers there may be out-of-network. In these cases, the most those providers may bill you is your plan’s in-network cost-sharing amount. This applies to emergency medicine, anesthesia, pathology, radiology, laboratory, neonatology, assistant surgeon, hospitalist, or intensivist services. These providers can’t balance bill you and may not ask you to give up your protections not to be balance billed.

If you get other services at these in-network facilities, out-of-network providers can’t balance bill you, unless you give written consent and give up your protections.

You’re never required to give up your protections from balance billing. You also aren’t required to get care out-of-network. You can choose a provider or facility in your plan’s network.

When balance billing isn’t allowed

You have the following protections:

  • You are only responsible for paying your share of the cost (like the copayments, coinsurance, and deductibles that you would pay if the provider or facility was in-network). Your health plan will pay out-of-network providers and facilities directly.
  • Your health plan generally must:
    • Cover emergency services without requiring you to get approval for services in advance (prior authorization).
    • Cover emergency services by out-of-network providers.
    • Base what you owe the provider or facility (cost-sharing) on what it would pay an in-network provider or facility and show that amount in your explanation of benefits.
    • Count any amount you pay for emergency services or out-of-network services toward your deductible and out-of-pocket limit.

Check with your State Department of Insurance to determine if you have balance billing protections under state law.

If no state law applies or if you think you’ve been wrongly billed, contact the federal regulators responsible for enforcing the federal surprise billing protection laws at 1-800-985-3059.

Visit https://www.cms.gov/nosurprises/consumers for more information about your rights under federal law.

Shore Gastroenterology Associates can help with questions concerning billing. Contact us before hand if you have any concerns about the procedures we provide and coverage. 

Important Notice: Participating Carriers

We are pleased to inform you that our services are covered by a variety of participating insurance carriers. Please review the list of participating carriers to ensure your plan is included.