Food sensitivities or intolerances can be extremely painful, uncomfortable, and inconvenient to deal with. Common symptoms can include nausea, vomiting, bloating or gas, abdominal pain, constipation, and/or diarrhea. In some cases, a Low Fodmap diet can be the most effective way to combat these sensitivities by reducing or eliminating foods containing these types of carbohydrates.
| Fruit | Vegetables | Grain Foods | Milk Products | Other |
|---|---|---|---|---|
| Fruit banana, blueberry, boysenberry, cantaloupe, cranberry, durian, grape, grapefruit, honeydew melon, kiwifruit, lemon, lime, mandarin, orange, passionfruit, pawpaw, raspberry, rhubarb, rockmelon, star anise, strawberry, tangelo Note: If the fruit is dried, eat in small quantities | Vegetables Alfalfa, bamboo shoots, bean shoots, bok choy, carrot, celery, choko, choy sum, eggplant, endive, ginger, green beans, lettuce, olives, parsnip, potato, pumpkin, red capsicum (bell pepper), silverbeet, spinach, squash, swede, sweet potato, taro, tomato, turnip, yam, zucchini | Cereals | Milk *Lactose-free milk, *oat milk, *rice milk, *soy milk *Check for additives | Tofu |
| Herbs Basil, chili, coriander, ginger, lemongrass, marjoram, mint, oregano, parsley, rosemary, thyme | Bread 100% spelt bread | Cheeses Hard cheese, and brie and camembert | Sweeteners Sugar* (sucrose), glucose, artificial sweeteners not ending in ‘-ol’ | |
| Rice | Yogurt Lactose-free varieties | Honey Substitutes Golden Syrup*. Maple Syrup*, Molasses, treacle *small quantities | ||
| Oats | Ice-Cream Substitutes Gelati, sorbet | |||
| Polenta | Butter Substitutes Olive oil | |||
| Other Arrowroot, millet, psyllium, quinoa, sorgum, tapioca |
| Excess Fructose | Lactose | Fructans | Galactans | Polyols |
|---|---|---|---|---|
| Fruit Apples, mango, nashi, pear, tinned fruit in natural juice, watermelon | Milk Milk from cows, goats, or sheets, custard, ice cream, yogurt | Vegetables Artichoke, asparagus, beetroot, broccoli, Brussel sprouts, cabbage, fennel, garlic, leek, okra, onion (all), shallots, spring onion | Legumes Baked beans, chickpeas, kidney beans, lentils, soybeans | Fruit Apple, apricot, avocado, blackberry, cherry, longon, lychee, rashi, nectarine, peach, pear, plum, prune, watermelon |
| Sweeteners | Cheeses Soft, unripened cheeses, cottage, cream, mascarpone, ricotta | Cereals Wheat and rye, in large amounts of egg bread, crackers, cookies, couscous, pasta | Vegetables Cauliflower, green capsicum (bell pepper), mushroom, sweet corn | |
| Fructose, high fructose, corn syrup | Fruit Custard apple, persimmon, watermelon | Sweeteners Sorbitol (420), Mannitol (421), Isomalt (953), Maltitol (965, Xylitol (967) | ||
| Large total fructose dose Concentrated fruit sources, large serves of fruit, dried fruit, fruit juice | Miscellaneous Chicory, dandelion, insulin pistachio | |||
| Honey Corn syrup, fruisana |
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Although your body needs cholesterol, having too much cholesterol can lead to serious health issues, including coronary artery disease and other heart diseases. One of the remedies for lowering high cholesterol is following a low cholesterol diet. This includes limiting your diet to 30% of calories from fat and consuming less than 300mg/day of cholesterol. Place close attention to the number of mg found in animal products as many are found to contain high amounts of cholesterol, including egg yolks, shrimp, whole milk dairy products, and liver and other organ meats.
How to help lower your cholesterol:
| Type of Food | Foods Allowed | Foods to Avoid |
|---|---|---|
| Milk & Cheese | Skim or 1% milk (liquid, dry, or evaporated), nonfat or low-fat yogurt, low-fat cottage cheese (1-2%), low-fat cheese (labeled no more than 6g fat per ounce). | Whole milk, regular evaporated condensed or chocolate milk, whole milk yogurt, imitation products, most non-dairy creamers, whipped toppings. |
| Fish, Meat & Poultry | Fish, tuna packed in water, poultry without skin, baked, boiled, broiled, or roasted. LEAN, well-trimmed beef, lamb, port or veal. | Fatty meats, organ meats, spareribs, regular cold cuts, sausage, hot dogs, bacon. |
| Eggs | Whites (2 whites = 1 whole egg in recipes), cholesterol-free egg substitutes. | Egg yolks, try not to have more than 3-4 a week, including what is used in recipes. |
| Breads & Cereals | Homemade baked goods using vegetable oils sparingly, and no egg yolks or whole milk. Whole-grain breads, pasta, rice, hominy grits. | Commercial baked goods; pies, cakes, doughnuts, pastries, croissants, muffins, biscuits, high-fat crackers, and cookies. |
| Vegetables & Fruits | Any fresh, frozen, canned, or dried fruits and vegetables. | Vegetables prepared in butter, cream, or other sauces. |
| Fats & Oils | Baking cocoa, unsaturated vegetable oils such as olive, rapeseed (canola), corn, sesame, soybean, sunflower. Margarines made from one of the oils listed above. Mayonnaise or salad dressing made with one of the oils listed above, seeds, nuts. | Chocolate! Butter, coconut oil, palm oil, palm kernel oil, lard, bacon fat. |
| Desserts | Fruit ices, sherbert, angel food cake, Jello, frozen low-fat yogurt, and cakes, cookies, and muffins made with fat and cholesterol-modifying recipes. | Pastries, ice cream, cookies, cheesecake. |
| Snacks | Graham crackers, rye crisp, soda crackers, melba toast, bagels, fruit, English muffins, ready-to-eat cereals, air-popped popcorn, pretzels. | Snack crackers, corn chips, potato chips, tortilla chips, cheese puffs, French fries. |
Discrimination is Against the Law
Allied Digestive Health (“ADH”) complies with applicable Federal Civil Rights Laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. ADH does not exclude people or treat them differently because of race, color, national origin, age, disability, or sex.
ADH and its affiliated practices and departments:
If you need these services, contact:
Beverly Coleman, Chief Human Resources Officer and Privacy Officer and Civil Rights Coordinator
Allied Digestive Health
Monmouth Corporate Park 1
187 Highway 36, Suite 230
West Long Branch, New Jersey 07764
compliance@hcompliance.com
844-932-6675
If you believe that ADH or its affiliates has failed to provide these services or discriminated in another way on the basis of race, color, national origin, age, disability, or sex, you can file a grievance with Beverly Coleman at the contact information above. You can file a grievance in person or by mail, fax, or email.
If you need help filing a grievance, you may also contact the Privacy Officer, Beverly Coleman, at the contact information listed above for assistance.
You can also file a civil rights complaint with the U.S. Department of Health and Human Services, Office for Civil Rights electronically through the Office for Civil Rights Complaint Portal, available at: https://ocrportal.hhs.gov/ocr/smartscreen/main.jsf or by mail or phone at:
U.S. Department of Health and Human Services
200 Independence Avenue SW Room 509F
HHH Building Washington, DC 20201
1-800-868-1019, 800-537-7697 (TDD)
Complaint forms are available at http://www.hhs.gov/ocr/office/file/index.html.
Or you can file a Civil Rights complaint with the New Jersey Division on Civil Rights at the following locations:
Northern Regional Office
31 Clinton Street, 3rd Floor
Newark, NJ 07102
973-648-2700
Fax: 973-648-4405
Central Regional Office
140 East Front Street: 6th Floor
PO Box 090
Trenton, NJ 08625
609-292-4605
Fax: 609-984-3812
Southern Regional Office
5 Executive Campus, Suite 107
Cherry Hill, NJ 08034
856-486-4080
Fax: 856-486-2255
South Shore Regional Office
1325 Boardwalk, 1st Floor
Tennessee Ave & Boardwalk
Atlantic City, NJ 08401
609-441-3100
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Eff: June 7, 2022
About
Our GI Care
For Your Visit
Rockville Centre – Main Office
P: 516-593-4451
F: 833-450-4870
2000 N Village Ave., Suite #411
Rockville Centre, NY 11570
Mon: 9:00AM – 5:00PM
Tue: 9:00AM – 6:00PM
Wed: 9:00AM – 5:00PM
Thurs: 9:00AM – 6:00PM
Fri: 9:00AM- 5:00PM
Sat & Sun: Closed
Freeport
P: 516-593-4451
F: 833-450-4870
33 N Ocean Ave., 2nd Floor
Freeport, NY 11520
Mon: 9:00AM – 5:00PM
Tue: 9:00AM – 6:00PM
Wed: 9:00AM – 5:00PM
Thurs: 9:00AM – 6:00PM
Fri: 9:00AM- 5:00PM
Sat & Sun: Closed
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