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Patient Registration Packet

Food sensitivities or intolerances can be extremely painful, uncomfortable, and inconvenient to deal with. Common symptoms can include nausea, vomiting, bloating or gas, abdominal pain, constipation, and/or diarrhea. In some cases, a Low Fodmap diet can be the most effective way to combat these sensitivities by reducing or eliminating foods containing these types of carbohydrates. 

Foods Suitable for a Low FODMAP Diet

FruitVegetablesGrain FoodsMilk ProductsOther
Fruit
banana, blueberry, boysenberry, cantaloupe, cranberry, durian, grape, grapefruit, honeydew melon, kiwifruit, lemon, lime, mandarin, orange, passionfruit, pawpaw, raspberry, rhubarb, rockmelon, star anise, strawberry, tangelo
Note: If the fruit is dried, eat in small quantities
Vegetables
Alfalfa, bamboo shoots, bean shoots, bok choy, carrot, celery, choko, choy sum, eggplant, endive, ginger, green beans, lettuce, olives, parsnip, potato, pumpkin, red capsicum (bell pepper), silverbeet, spinach, squash, swede, sweet potato, taro, tomato, turnip, yam, zucchini
CerealsMilk
*Lactose-free milk, *oat milk, *rice milk, *soy milk
*Check for additives
Tofu
Herbs
Basil, chili, coriander, ginger, lemongrass, marjoram, mint, oregano, parsley, rosemary, thyme
Bread
100% spelt bread
Cheeses
Hard cheese, and brie and camembert
Sweeteners
Sugar* (sucrose), glucose, artificial sweeteners not ending in ‘-ol’
RiceYogurt
Lactose-free varieties
Honey Substitutes
Golden Syrup*. Maple Syrup*, Molasses, treacle
*small quantities
OatsIce-Cream Substitutes
Gelati, sorbet
PolentaButter Substitutes
Olive oil
Other
Arrowroot, millet, psyllium, quinoa, sorgum, tapioca

Eliminate Foods Containing FODMAPs

Excess Fructose Lactose Fructans Galactans Polyols
Fruit
Apples, mango, nashi, pear, tinned fruit in natural juice, watermelon
Milk
Milk from cows, goats, or sheets, custard, ice cream, yogurt
Vegetables
Artichoke, asparagus, beetroot, broccoli, Brussel sprouts, cabbage, fennel, garlic, leek, okra, onion (all), shallots, spring onion
Legumes
Baked beans, chickpeas, kidney beans, lentils, soybeans
Fruit
Apple, apricot, avocado, blackberry, cherry, longon, lychee, rashi, nectarine, peach, pear, plum, prune, watermelon
SweetenersCheeses
Soft, unripened cheeses, cottage, cream, mascarpone, ricotta
Cereals
Wheat and rye, in large amounts of egg bread, crackers, cookies, couscous, pasta
Vegetables
Cauliflower, green capsicum (bell pepper), mushroom, sweet corn
Fructose, high fructose, corn syrupFruit
Custard apple, persimmon, watermelon
Sweeteners
Sorbitol (420), Mannitol (421), Isomalt (953), Maltitol (965, Xylitol (967)
Large total fructose dose
Concentrated fruit sources, large serves of fruit, dried fruit, fruit juice
Miscellaneous
Chicory, dandelion, insulin pistachio
Honey
Corn syrup, fruisana

 This diet provides fluids that leaves little residue and are easily absorbed with minimal digestive activity. This diet is adequate in all essential nutrients and is recommended only if clear liquids are temporarily needed. No red or purple liquids should be consumed! 

Food GroupFoods AllowedFoods to Avoid
Milk & Beverages No bright red or dark purple liquidsCoffee, tea (decaffeinated or regular), carbonated beverages, fruit flavored drinksMilk, milk drinks
Meats & Meat substitutesNONEALL
VegetablesNONEALL
Fruits & Fruit juicesStrained fruit juices: apple, white grape, lemonade, Gatorade, crystal light, soda, water, ice teaAll fruit and fruit juices with unstrained fruit
Grains & StarchesNONEALL
Soups (no noodles, rice, veggies, meat)Clear broth, consomméAll others
DessertsClear flavored gelatin, popsicles, Italian ices (no bright reds or dark purple flavors)All others
TreatsNONEALL
MiscellaneousSugar, honey, syrup, clear hard candy, saltAll others

Important Notice: Participating Carriers

We are pleased to inform you that our services are covered by a variety of participating insurance carriers. Please review the list of participating carriers to ensure your plan is included.